Learn how to live without alcohol, you should understand that life without alcohol is beautiful, interesting and amazing, and also learn to say "No!" This helps young people avoid becoming a victim of alcoholism and drinking is a good answer to the question, how not to drink at all alcohol. If in the first case to abstain from alcohol would not be a problem, that depends on alcohol to understand how to give up alcohol, have to go through and understand a lot.
The importance of education
Whether a grown man to abstain from alcohol, largely depends on the training. And this is a very important position for parents. The probability that the man does not drink, if at that time he was able to explain the child's language, what alcohol drink only weak people, can not abandon the use of harmful organisms and substances. And answer Yes to the question: "If the uncle drinks, he is weak?".
Accordingly, parents should be an example to your child: words can diversify the business, and therefore, in the presence of a child, whether or not to drink at all, or do so little. In the future it will allow him to have company, refrain from drinking alcohol, or to comply with the rules. Or he doesn't stop drinking largely depends on the attitudes, vaccinated parents.
If the baby often present in the party, after drinking all relatives, father, mother, grandfather, grandmother, nothing bad to drink alcohol he can't see. So when peers invite him to drink beer or vodka to get to know new sensations and relax, you're likely to refuse. If he likes alcohol or teenagers continue to succumb to the persuasion of peers, the probability of early development of alcoholism. And any disciplinary measures on the part of parents to explain to children how to drink alcohol, be ineffective: too bad the example is submitted in a timely manner.
It is also very important to teach your child to say "No!" And this applies not only to alcohol, but also Smoking, drugs. This science is very useful in the future: the world is full of temptations, and the only plus, if you can teach teenagers to fight against what can harm it. And should be taught not in adolescence, when the teen came home drunk, and before school age to the idea that alcohol, Smoking, drugs – harm is firmly entrenched in his head.
What to do dependent on alcohol?
But what if the person already fell into the psychological and mental addiction to alcohol and wants to get rid of it? And avoid alcohol is really his deepest desire, instead of looking for deliverance from addiction, made under duress. As experience has shown, forced the release of the alcohol usually gives a very short-term results.
The best way to learn to live without alcohol to contact a psychiatrist, a psychologist and take courses of rehabilitation. The psychiatrist was supposed to rid the body of physical addiction, clean, continuous, ethanol damaged the cells of the liver, brain, kidneys, heart, nervous, and other affected systems.
If it is necessary to perform encoding (psychological or using drugs). This causes dependent on the disgust of it, the mere thought of alcohol, and to refrain from drinking. However, there is one thing: if a person slips and drink, all settings, fly, and he himself would be very, very bad. In this case, you need to urgently run to the doctor to open.
The lock must be very careful. Don't rely on traditional healers, medicine men, and similar "experts". Coding will be a doctor with a diploma of a reputable University and relevant specialization. Otherwise, success can not be achieved and money will be wasted.
How to learn to say "No!"
Psychologist and rehabilitation of alcoholics will help you understand why people drink, deal with it and find motivation to live without alcohol. It can be:
- The family, which was on the verge of a breakup, because alcohol abuse (statistics show that alcohol is a major cause of divorce).
- Children react very negatively if a parent drinks. For the benefit of the child's psyche not to go, and could lead to two outcomes: the child, when an adult does not drink at all or drink too much.
- Health – unfortunately, sometimes a person begins to realize the consequences too late, when the immune system is seriously weakened: advanced cirrhosis of the liver, found the risk of stroke, heart attack and other life-threatening diseases. So don't wait until the last to give up alcohol long before live for a long time.
- Work – as you know, alcohol will negatively affect the mental and physical abilities. Therefore, that alcoholism is in danger of losing well-paid jobs, if this is remove yourself the opportunity to find a good place, and will make every effort to live in poverty.
- Get rid of the need to steal, addiction to alcohol is often the cause of theft, where the aim is to get money from a bottle. For this reason, it can start to do things out of the house for sale. And the first lost the most valuable items.
- Machine – if the drinker has a car, he can not drive, because it is constantly in a state of intoxication.
A person who is addicted to alcohol, it is very important to understand, in order not to break, he had to give up alcohol for the rest of their lives. Addiction is just hiding and will come back, if a person violates a taboo, want to relax or forget about problems with alcohol, although a couple of years.
Therefore, at first, until the person addicted to alcohol, do not learn to speak the alcohol of the attempt: "No!" drinking should be avoided. Very important in this and the role of friends and relatives, that if you don't care about people, it is his presence to give up alcohol and learn to party, have fun and relax in a different way. He is also a benefit.
If it so happened that people came to the party where everyone's drinking alcohol and he offered to resist and find the strength to give up alcohol company, it is possible to remember everything that the body feels in the morning after drinking. Memories of headache, dizziness, vomiting, nausea, and even seizures and hallucinations can help to resist in a difficult situation.
This should be done if a person has a serious problem. Other: alcohol, though, and can push him to the background, can. So sober.
Relationships
If we talk about what sobriety is the so-called continuous abstinence from alcohol, regardless of the surrounding company. Some people say that temperance is the moderate use of alcoholic beverages, but the concept is relative, because to comply with the rules, can only a person who does not drink at all, but sometimes it can taste. Therefore, the alcohol-dependent person needs to come to the first definition.
One of the highlights of rehabilitation, to show people the benefits of life without alcohol and learn to live without alcohol. Dependent is to be understood that if a person doesn't drink, he doesn't have anything to lose except the headache and terrible for your health. But there are many things: a house, a good relationship with others, a new, interesting company, the opportunity to see the world with new colors.
Don't be afraid of sidelong glances of friends who are persuaded to abandon the new position, claiming that one hundred grams is the norm, which helps to relax and nothing bad is going to happen. This is a test of strength: if you are a valuable person, he will accept your decision and definitely agree that the way to live better. But if he doesn't care about you, so it's relevant is another question: and whether such a company? And this also applies to those situations where it is necessary to sign the agreement, or during the communication with the authorities. Don't drink the fear interfere a lot of or lose their jobs.
Alternative to alcohol
As an alternative can be different. For the first time live can be even boring, because the man is not immediately clear how to relax without alcohol. And this boredom and need to get rid of, in order to understand how good life is without alcohol. That is why it is very important to find something for everyone. For example, sports.
It can be gym, running, swimming, football, badminton, etc. Useful for sports games, which is the spirit of the competition. The benefits of active exercises is obvious: they help relieve stress, improve mood, give forget the need to drink. If the person is not accustomed to active employment, at once rebooting is not necessary, it is necessary to adhere to the rules. Again it is better to start charging, and only then move on to more active exercises.
It happens that some athletes after a workout in the gym or other sports, going to companies and intend to drink. Not to do so categorically, therefore, it is necessary to say goodbye to everyone else in the locker room. Alcohol after strenuous exercise can not be used at all, and especially when a person is trying to find an alternative to alcohol.
In addition to sports teetotal people can focus on work or study. You can also travel to other cities, or go Hiking in the mountains. Can relieve boredom trips to the theater, movies, sporting events. Such ways of spending time definitely allows you to live much more interesting than chatting over a bottle of vodka.
Also, people may be surprised to find that it is possible to have fun, celebrate birthdays, other holidays without alcohol. You can do this, during the celebration, you can come up with different games, contests, quiz, chess, checkers, theater. If in the evening a small circle and simply want to communicate, it is also possible to arrange.
Thus, if it is done correctly, carefully consider their actions, the situation, how it is possible to abandon the use of alcoholic beverages, learn how to relax, you can live without alcohol, without difficulty and discomfort. The advantage of this life is that a person ceases to be a dependent, do not have any health problems and does not harm morally near and dear people.
Battle with alcohol is also very important to find the inner core that remains when the world seems to be crashing around us. This will help to keep the person And all is well!